7-Day Phone Reset

Less scrolling. More living. Just 7 Days.

The 7-Day Phone Reset is a focused, 1-on-1 program to help you break the autopilot scroll and take back your time, focus and attention. No quitting your phone and no judgment, just simple changes built around your real life.

What you get

• One 45-minute 1-on-1 video call with Ryan to understand your habits and build your plan together
• Daily curated worksheets with reflections, prompts and insights for all 7 days
• A personal plan built around your life, needs and routines
• An aftercare plan so the changes stick after the week is over

Great for

• Regaining your attention and focus
• Lowering stress and overwhelm
• Better, more present relationships
• Calmer mornings and evenings

How it works

1. Choose a time for your 45-minute call and complete your purchase.
2. You'll get a confirmation email with your call details.
3. Start your 7 days with your worksheets and personal plan.

Not sure if this is the right fit? Book a free 15-minute call first, or email phonehabitsinfo@gmail.com.